Thank You, Next. Sleep's Secret Brain Detox

Thank You, Next. Sleep's Secret Brain Detox

Kelli Smithgall

The intricate patterns on butterfly wings mirror the beautiful complexity of our neural networks. - kas

How fascinating is it that our brains have a built-in "Marie Kondo" system? These steady surges of electricity flow through us as we sleep, clearing the mental clutter (that can lead to Alzheimer's). It's as if our brains are telling all the cell detritus that may otherwise cause problems, "Thank you, next!"

Now consider the possibilities -- what if we could accelerate this organic cleaning process? It may also lead to improved mood regulation, sharper thinking, and potentially even less headaches. It's not just about preventing Parkinson's or Alzheimer's disease.

I adore how this research challenges our preconceived notions about brain health. It's about optimizing our brains to function at their peak, not just about solving issues.

Could "brain cleaning" become the next big trend in health and wellness? 

Give this a read or listen for more insight: 

The brain makes a lot of waste. Now scientists think they know where it goes

 

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